{"id":2817,"date":"2026-02-05T10:02:57","date_gmt":"2026-02-05T01:02:57","guid":{"rendered":"https:\/\/looksk.newspro.kr\/?p=2817"},"modified":"2026-02-05T09:45:00","modified_gmt":"2026-02-05T00:45:00","slug":"%eb%b2%88%ec%95%84%ec%9b%83-%ec%98%88%eb%b0%a9%ed%95%98%ea%b8%b0-%ec%9d%98%ec%a7%80%eb%a0%a5%eb%8f%84-%ec%86%8c%eb%aa%a8%ed%92%88%ec%9d%b4%eb%8b%a4-%ec%9a%b4%eb%8f%99-%ea%b6%8c%ed%83%9c%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/looksk.newspro.kr\/?p=2817","title":{"rendered":"\ubc88\uc544\uc6c3 \uc608\ubc29\ud558\uae30: &#8220;\uc758\uc9c0\ub825\ub3c4 \uc18c\ubaa8\ud488\uc774\ub2e4,&#8221; \uc6b4\ub3d9 \uad8c\ud0dc\uae30\ub97c \uadf9\ubcf5\ud558\ub294 \uba58\ud0c8 \uad00\ub9ac\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\ucc98\uc74c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\uc744 \ub54c\uc758 \uadf8 \ub728\uac70\uc6e0\ub358 \uc5f4\uc815, \uae30\uc5b5\ud558\uc2dc\ub098\uc694? \ub9e4\uc77c \uc544\uce68 \ub208\uc774 \ubc88\uca4d \ub728\uc774\uace0 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud589\ubcf5\ud588\ub358 \uc2dc\uc808 \ub9d0\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc5b4\ub290 \ub0a0 \ubb38\ub4dd \uc6b4\ub3d9\ubcf5\uc744 \ucc59\uae30\ub294 \uac83\uc870\ucc28 \uc9d0\ucc98\ub7fc \ub290\uaef4\uc9c0\uace0, &#8220;\uc624\ub298 \ud558\ub8e8\ub9cc \uc274\uae4c?&#8221;\ub77c\ub294 \uc720\ud639\uc774 \uac15\ub82c\ud574\uc9c0\ub294 \uc21c\uac04\uc774 \uc635\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc774\uac83\uc740 \ub2f9\uc2e0\uc758 \ub098\uc57d\ud568 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uc758 &#8216;\uc758\uc9c0\ub825(Willpower)&#8217;\uc774\ub77c\ub294 \uc790\uc6d0\uc774 \ubc14\ub2e5\ub0ac\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ud65c\ud65c \ud0c0\uc624\ub974\ub2e4 \uc7ac\ub9cc \ub0a8\uc740 \ub2f9\uc2e0\uc758 \uc6f0\ub2c8\uc2a4 \uc5d4\uc9c4\uc744 \ub2e4\uc2dc \ubd80\ub4dc\ub7fd\uac8c \uac00\ub3d9\ud560 \uba58\ud0c8 \uc2ec\ud3d0\uc18c\uc0dd\uc220\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc758\uc9c0\ub825\uc740 \ud55c\uc815\ub41c \ubc30\ud130\ub9ac\uc640 \uac19\ub2e4<\/h3>\n<p data-path-to-node=\"5\">\uc2ec\ub9ac\ud559\uc5d0\ub294 &#8216;\uc790\uc544 \uace0\uac08(Ego Depletion)&#8217;\uc774\ub77c\ub294 \uac1c\ub150\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc5c5\ubb34\uc0c1 \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \uc720\ud639\uc744 \ucc38\ub294 \ub370 \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\ub97c \uc501\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud1f4\uadfc \ud6c4\uc758 \ubb34\ub825\uac10:<\/b> \uc9c1\uc7a5\uc5d0\uc11c \uc628\uc885\uc77c \uc5d0\ub108\uc9c0\ub97c \ub2e4 \uc3df\uc558\ub2e4\uba74, \uc800\ub141\uc5d0 \uc6b4\ub3d9\ud558\ub7ec \uac08 \uc758\uc9c0\uac00 \uc5c6\ub294 \uac83\uc740 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ub2f9\uc5f0\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc758\uc9c0\ub825\uc744 &#8216;\ubb34\ud55c\ud55c \uc815\uc2e0\ub825&#8217;\uc774 \uc544\ub2cc &#8216;\ucda9\uc804\uc774 \ud544\uc694\ud55c \ubc30\ud130\ub9ac&#8217;\ub85c \uc778\uc2dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. &#8216;\ubaa8 \uc544\ub2c8\uba74 \ub3c4&#8217;\uc758 \ud568\uc815\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30<\/h3>\n<p data-path-to-node=\"8\">\ubc88\uc544\uc6c3\uc774 \uc624\ub294 \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc644\ubcbd\uc8fc\uc758\uc785\ub2c8\ub2e4. &#8220;1\uc2dc\uac04\uc744 \uaf49 \ucc44\uc6cc \uc6b4\ub3d9\ud558\uc9c0 \ubabb\ud560 \ubc14\uc5d4 \ucc28\ub77c\ub9ac \uc548 \ud558\uaca0\ub2e4&#8221;\ub294 \uc0dd\uac01\uc774 \uc2a4\uc2a4\ub85c\ub97c \ubcbc\ub791 \ub05d\uc73c\ub85c \ubc09\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">10\ubd84 \uc804\ub7b5:<\/b> \ub3c4\uc800\ud788 \ubab8\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub0a0\uc5d0\ub294 &#8220;\ub531 10\ubd84\ub9cc \ub9e4\ud2b8 \uc704\uc5d0 \uc549\uc544 \uc788\uc790&#8221;\ub77c\uace0 \uc790\uc2e0\uacfc \ud0c0\ud611\ud558\uc138\uc694. \ub9c9\uc0c1 \uc2dc\uc791\ud558\uba74 30\ubd84\uc744 \ud558\uac8c \ub420 \ub54c\ub3c4 \uc788\uace0, \uc815\ub9d0 10\ubd84\ub9cc \ud558\uace0 \ub05d\ub0b4\ub354\ub77c\ub3c4 &#8216;\uc6b4\ub3d9 \uc2b5\uad00\uc758 \ub048&#8217;\uc744 \ub193\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc131\ucde8\uac10\uc774 \ub1cc\uc5d0 \ubcf4\uc0c1\uc73c\ub85c \ub0a8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\uc65c(Why)&#8217;\ub97c \ub2e4\uc2dc \uc815\uc758\ud558\ub77c<\/h3>\n<p data-path-to-node=\"11\">\uc22b\uc790\uc5d0\ub9cc \ub9e4\ub2ec\ub9ac\ub294 \uc6b4\ub3d9(\ubab8\ubb34\uac8c, \uadfc\uc721\ub7c9, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9)\uc740 \uae08\ubc29 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\ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uc758 &#8216;\uc758\uc9c0\ub825(Willpower)&#8217;\uc774\ub77c\ub294 \uc790\uc6d0\uc774 \ubc14\ub2e5\ub0ac\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ud65c\ud65c \ud0c0\uc624\ub974\ub2e4 \uc7ac\ub9cc \ub0a8\uc740 \ub2f9\uc2e0\uc758 \uc6f0\ub2c8\uc2a4 \uc5d4\uc9c4\uc744 \ub2e4\uc2dc 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