{"id":2815,"date":"2026-02-04T11:22:50","date_gmt":"2026-02-04T02:22:50","guid":{"rendered":"https:\/\/looksk.newspro.kr\/?p=2815"},"modified":"2026-02-04T23:24:25","modified_gmt":"2026-02-04T14:24:25","slug":"%ec%95%84%ec%89%ac%ed%83%95%ea%b0%80%ec%97%90%ec%84%9c-%ec%9d%b8%ec%9a%94%ea%b0%80%ea%b9%8c%ec%a7%80-%ec%98%a4%eb%8a%98-%eb%82%b4-%ea%b8%b0%eb%b6%84%ec%9d%80-%ec%bb%a8%eb%94%94%ec%85%98%ec%97%90","status":"publish","type":"post","link":"https:\/\/looksk.newspro.kr\/?p=2815","title":{"rendered":"\uc544\uc26c\ud0d5\uac00\uc5d0\uc11c \uc778\uc694\uac00\uae4c\uc9c0: &#8220;\uc624\ub298 \ub0b4 \uae30\ubd84\uc740?&#8221; \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \uace8\ub77c \ub4e3\ub294 \uc694\uac00 \uc885\ub958\ubcc4 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc694\uac00 \uc2a4\ud29c\ub514\uc624 \uc2dc\uac04\ud45c\ub97c \ubcf4\uba74 \ub2f9\ud669\uc2a4\ub7ec\uc6b8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\uc544\uc26c\ud0d5\uac00&#8217;, &#8216;\ube48\uc57c\uc0ac&#8217;, &#8216;\uc778\uc694\uac00&#8217;, &#8216;\ud558\ud0c0&#8217;&#8230; \uc774\ub984\ub3c4 \uc0dd\uc18c\ud55c \uc774 \uc694\uac00\ub4e4\uc774 \ub300\uccb4 \ubb34\uc5c7\uc774 \ub2e4\ub978\uc9c0, \uc5b4\ub5a4 \ub0a0 \uc5b4\ub5a4 \uc218\uc5c5\uc744 \ub4e4\uc5b4\uc57c \ud560\uc9c0 \uace0\ubbfc\ub418\uc2dc\uc8e0?<\/p>\n<p data-path-to-node=\"2\">\uc694\uac00\ub294 \uc815\ub2f5\uc774 \uc815\ud574\uc9c4 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc218\uce58\uc640 \ub9c8\uc74c\uc758 \ub0a0\uc528\uc5d0 \ub530\ub77c \ucd5c\uc801\uc758 \uc218\ub828\ubc95\uc740 \ub9e4\uc77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc2e0\uc758 \ucee8\ub514\uc158\uc5d0 \ub531 \ub9de\ub294 &#8216;\uc694\uac00 \ub9de\ucda4\ud615 \uac00\uc774\ub4dc&#8217;\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc5d0\ub108\uc9c0\uac00 \ud3ed\ubc1c\ud558\ub294 \ub0a0: \uc544\uc26c\ud0d5\uac00 (Ashtanga)<\/h3>\n<p data-path-to-node=\"5\">\ubab8\uc744 \uaca9\ub82c\ud558\uac8c \uc6c0\uc9c1\uc5ec \ub540\uc744 \ud760\ubed1 \ud758\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc544\uc26c\ud0d5\uac00\uac00 \uc815\ub2f5\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud2b9\uc9d5:<\/b> \uc815\ud574\uc9c4 \uc2dc\ud000\uc2a4(\ub3d9\uc791 \uc21c\uc11c)\ub97c \uc5c4\uaca9\ud558\uace0 \uc5ed\ub3d9\uc801\uc73c\ub85c \uc218\ud589\ud569\ub2c8\ub2e4. &#8216;\uc6c0\uc9c1\uc774\ub294 \uba85\uc0c1&#8217;\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uac15\ub3c4\uac00 \ub192\uc73c\uba70, \uc804\uc2e0 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uccb4\ub0b4 \uc5f4\uae30\ub97c \ubc1c\uc0dd\uc2dc\ucf1c \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ucd94\ucc9c:<\/b> \uc7a1\ub150\uc744 \uc5c6\uc560\uace0 \uc2f6\uc744 \ub54c, \uac15\ud55c \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc2f6\uc744 \ub54c, \uccb4\ub825\uc744 \uae30\ub974\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud750\ub974\ub4ef \uc790\uc720\ub86d\uace0 \uc2f6\uc740 \ub0a0: \ube48\uc57c\uc0ac (Vinyasa)<\/h3>\n<p data-path-to-node=\"8\">\uc9c0\ub8e8\ud55c \uac74 \ub531 \uc9c8\uc0c9\uc774\uace0, \uc74c\uc545\uacfc \ud568\uaed8 \ub9ac\ub4ec\uac10\uc744 \ub290\ub07c\uace0 \uc2f6\ub2e4\uba74 \ube48\uc57c\uc0ac\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud2b9\uc9d5:<\/b> \ub3d9\uc791\uacfc \ub3d9\uc791\uc774 \ub04a\uc784\uc5c6\uc774 \ubb3c \ud750\ub974\ub4ef \uc5f0\uacb0\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud638\ud761\uc5d0 \ub9de\ucdb0 \ucda4\ucd94\ub4ef \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ud06c\uace0 \uc9c0\ub8e8\ud560 \ud2c8\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub300\uc911\uc801\uc774\uba74\uc11c\ub3c4 \ud604\ub300\uc801\uc778 \uc694\uac00\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ucd94\ucc9c:<\/b> \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc544 \ubab8\uc774 \ubb34\uac70\uc6b8 \ub54c, \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uae30\ubcf8\uae30\ub97c \ud0c4\ud0c4\ud788 \ub2e4\uc9c0\uace0 \uc2f6\uc740 \ub0a0: \ud558\ud0c0 (Hatha)<\/h3>\n<p data-path-to-node=\"11\">\ud55c \ub3d9\uc791\uc744 \uae4a\uac8c \uc74c\ubbf8\ud558\uba70 \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \ub9c8\uc8fc\ud558\uace0 \uc2f6\ub2e4\uba74 \ud558\ud0c0 \uc694\uac00\uac00 \uc81c\uaca9\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ud2b9\uc9d5:<\/b> \ud55c \uc790\uc138\uc5d0\uc11c \uc624\ub798 \uba38\ubb3c\uba70(Hold) \ubab8\uc758 \uc815\ub82c\uc744 \ucc3e\uace0 \uc228\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \uc815\uc801\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uc2ec\ubd80 \uadfc\uc721\uc758 \ub5a8\ub9bc\uacfc \uc778\ub0b4\uc2ec\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \ud604\ub300 \uc694\uac00\uc758 \ubfcc\ub9ac\uac00 \ub418\ub294 \uc815\ud1b5 \uc218\ub828\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ucd94\ucc9c:<\/b> \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc2f6\uc744 \ub54c, \uc2e0\uccb4 \uc815\ub82c\uc744 \uc81c\ub300\ub85c \ubc30\uc6b0\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"13\">4. \uc601\ud63c\uae4c\uc9c0 \uc9c0\uce5c \ub0a0: \uc778\uc694\uac00 (Yin Yoga)<\/h3>\n<p data-path-to-node=\"14\">\uadfc\uc721\uc744 \uc4f0\ub294 \uac83\uc870\ucc28 \ubc84\uac70\uc6b4 \ub0a0, \ud558\uc9c0\ub9cc \ubab8\uc740 \uad73\uc5b4 \uc788\ub2e4\uba74 \uc778\uc694\uac00\ub97c \ucc3e\uc73c\uc138\uc694.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ud2b9\uc9d5:<\/b> \uc549\uac70\ub098 \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ud55c \ub3d9\uc791\uc744 3~5\ubd84\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc544\ub2cc \uae4a\uc219\ud55c \uacf3\uc758 \uacb0\ud569 \uc870\uc9c1(\uc778\ub300, \uadfc\ub9c9)\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\ud569\ub2c8\ub2e4. \uadfc\uc721\uc758 \ud798\uc744 \uc644\uc804\ud788 \ube7c\uace0 \uc911\ub825\uc5d0 \ubab8\uc744 \ub9e1\uae30\ub294 &#8216;\uc644\ubcbd\ud55c \ud56d\ubcf5&#8217;\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ucd94\ucc9c:<\/b> \ubc88\uc544\uc6c3\uc774 \uc654\uc744 \ub54c, \uae4a\uc740 \uc774\uc644\uacfc \uc219\uba74\uc774 \ud544\uc694\ud560 \ub54c, \uc720\uc5f0\uc131\uc774 \uadf9\ub3c4\ub85c \ubd80\uc871\ud560 \ub54c.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"16\" \/>\n<h3 data-path-to-node=\"17\">\ud83d\udca1 \uc694\uac00 \uc120\ud0dd \uc694\uc57d\ud45c<\/h3>\n<table data-path-to-node=\"18\">\n<thead>\n<tr>\n<td><strong>\ub0b4 \ub9c8\uc74c \uc0c1\ud0dc<\/strong><\/td>\n<td><strong>\ucd94\ucc9c \uc694\uac00<\/strong><\/td>\n<td><strong>\ud575\uc2ec \ud0a4\uc6cc\ub4dc<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"18,1,0,0\"><b data-path-to-node=\"18,1,0,0\" data-index-in-node=\"0\">&#8220;\ub2e4 \ubd88\ud0dc\uc6cc\ubc84\ub9ac\uace0 \uc2f6\uc5b4!&#8221;<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,1,1,0\"><b data-path-to-node=\"18,1,1,0\" data-index-in-node=\"0\">\uc544\uc26c\ud0d5\uac00<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,1,2,0\">\ud30c\uc6cc, \uaddc\uc728, \ub540<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"18,2,0,0\"><b data-path-to-node=\"18,2,0,0\" data-index-in-node=\"0\">&#8220;\uc790\uc720\ub86d\uac8c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc5b4&#8221;<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,2,1,0\"><b data-path-to-node=\"18,2,1,0\" data-index-in-node=\"0\">\ube48\uc57c\uc0ac<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,2,2,0\">\ud750\ub984, \ub9ac\ub4ec, \uc7ac\ubbf8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"18,3,0,0\"><b data-path-to-node=\"18,3,0,0\" data-index-in-node=\"0\">&#8220;\ub098 \uc790\uc2e0\uc744 \uae4a\uac8c \uad00\ucc30\ud560\ub798&#8221;<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,3,1,0\"><b data-path-to-node=\"18,3,1,0\" data-index-in-node=\"0\">\ud558\ud0c0<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,3,2,0\">\uc778\ub0b4, \uc815\ub82c, \uc720\uc9c0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"18,4,0,0\"><b data-path-to-node=\"18,4,0,0\" data-index-in-node=\"0\">&#8220;\uc544\ubb34\uac83\ub3c4 \uc548 \ud558\uace0 \uc2f6\uc5b4&#8221;<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,4,1,0\"><b data-path-to-node=\"18,4,1,0\" data-index-in-node=\"0\">\uc778\uc694\uac00<\/b><\/span><\/td>\n<td><span data-path-to-node=\"18,4,2,0\">\uc774\uc644, \ud68c\ubcf5, \uace0\uc694<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr data-path-to-node=\"19\" \/>\n<p data-path-to-node=\"20\">\uc694\uac00\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub9de\ucd94\ub294 \uac83\uc774\uc9c0, \ub2f9\uc2e0\uc774 \uc694\uac00\uc5d0 \uc5b5\uc9c0\ub85c \ub9de\ucd94\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab8\uc774 \ubb34\uac70\uc6b4 \ub0a0 \uc5b5\uc9c0\ub85c \uc544\uc26c\ud0d5\uac00\ub97c \ud558\uba70 \uc790\uc2e0\uc744 \ubab0\uc544\uc138\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uac00\ub9cc\ud788 \ub204\uc6cc \uc788\ub294 \uc778\uc694\uac00\uac00 \uc218\ucc9c \ubc88\uc758 \ub2e4\uc6b4\ub3c5\ubcf4\ub2e4 \ub2f9\uc2e0\uc758 \uc601\ud63c\uc744 \ub354 \uae4a\uac8c \uce58\uc720\ud560 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uac00 \uc2a4\ud29c\ub514\uc624 \uc2dc\uac04\ud45c\ub97c \ubcf4\uba74 \ub2f9\ud669\uc2a4\ub7ec\uc6b8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\uc544\uc26c\ud0d5\uac00&#8217;, &#8216;\ube48\uc57c\uc0ac&#8217;, &#8216;\uc778\uc694\uac00&#8217;, &#8216;\ud558\ud0c0&#8217;&#8230; \uc774\ub984\ub3c4 \uc0dd\uc18c\ud55c \uc774 \uc694\uac00\ub4e4\uc774 \ub300\uccb4 \ubb34\uc5c7\uc774 \ub2e4\ub978\uc9c0, \uc5b4\ub5a4 \ub0a0 \uc5b4\ub5a4 \uc218\uc5c5\uc744 \ub4e4\uc5b4\uc57c \ud560\uc9c0 \uace0\ubbfc\ub418\uc2dc\uc8e0? \uc694\uac00\ub294 \uc815\ub2f5\uc774 \uc815\ud574\uc9c4 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc218\uce58\uc640 \ub9c8\uc74c\uc758 \ub0a0\uc528\uc5d0 \ub530\ub77c \ucd5c\uc801\uc758 \uc218\ub828\ubc95\uc740 \ub9e4\uc77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc2e0\uc758 \ucee8\ub514\uc158\uc5d0 \ub531 \ub9de\ub294 &#8216;\uc694\uac00 \ub9de\ucda4\ud615 \uac00\uc774\ub4dc&#8217;\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. 1. \uc5d0\ub108\uc9c0\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2815"}],"version-history":[{"count":0,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/2816"}],"wp:attachment":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}