{"id":2756,"date":"2025-12-04T11:21:05","date_gmt":"2025-12-04T02:21:05","guid":{"rendered":"https:\/\/looksk.newspro.kr\/?p=2756"},"modified":"2025-12-05T02:21:17","modified_gmt":"2025-12-04T17:21:17","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%a0%a4%eb%a9%b4-%ec%9d%bc%ec%83%81-%ec%86%8d-%ed%8e%b8%ec%95%88%ed%95%9c-%eb%a3%a8","status":"publish","type":"post","link":"https:\/\/looksk.newspro.kr\/?p=2756","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd, \uac74\uac15\ud558\uac8c \uc2e4\ucc9c\ud558\ub824\uba74? \uc77c\uc0c1 \uc18d \ud3b8\uc548\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30"},"content":{"rendered":"

\ucd5c\uadfc \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uac74\uac15\uad00\ub9ac\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uafb8\uc900\ud788 \uc0ac\ub791\ubc1b\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uadf9\ub2e8\uc801 \ub2e8\uc2dd\uc774 \uc544\ub2cc, \uc77c\uc0c1\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \ub611\ub611\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uad00\uac74\uc774\ub2e4.<\/p>\n

\u25c6 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud328\ud134 \ucc3e\uae30
\n\uc778\ud130\ub137\uc5d0\uc11c\ub294 16:8, 14:10 \ub4f1 \ub2e4\uc591\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud328\ud134\uc774 \uc18c\uac1c\ub418\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \ub530\ub77c \ud558\ub2e4 \ubcf4\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \uc8fc\ubd80 \uae40\uc740\uc815(42) \uc528\ub294 “\uc544\uce68\uc744 \uac70\ub974\uace0 \uc810\uc2ec, \uc800\ub141\ub9cc \uba39\uc5c8\ub358 \uc801\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \uad1c\ucc2e\uc558\uc9c0\ub9cc \uc790\uafb8 \uc5b4\uc9c0\ub7fd\uace0 \ud53c\uace4\ud574 \uc81c\ub300\ub85c \uc9c0\ud0a4\uae30 \ud798\ub4e4\ub354\ub77c\uace0\uc694”\ub77c\uace0 \ub9d0\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\ub3c4 \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \uc77c\uc815\uc5d0 \ub9de\uac8c \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \ud604\uba85\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\u25c6 \ubb34\ub9ac \uc5c6\ub294 \uc2dc\uc791, \uac04\ub2e8\ud55c \uc2e4\ucc9c\ubc95
\n1. \uc800\ub141 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc870\uae08 \uc55e\ub2f9\uaca8 \ubcf8\ub2e4.
\n2. \ub2a6\uc740 \uc57c\uc2dd\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc904\uc778\ub2e4.
\n3. \uacf5\ubcf5\uc2dc\uac04\uc5d0 \ubb3c\uc774\ub098 \ub530\ub73b\ud55c \ucc28\ub85c \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud55c\ub2e4.
\n4. \ub2e8\uc2dd \uc2dc\uac04\uc5d0\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \uc815\ub3c4\ub85c \ud65c\ub3d9\ud55c\ub2e4.<\/p>\n

\ud68c\uc0ac\uc6d0 \ubc15\uc9c4\ud638(36) \uc528\ub294 “\uc800\ub294 \uc800\ub141 7\uc2dc \uc804\uc5d0 \uc2dd\uc0ac\ub97c \ub05d\ub0b4\uace0, \uc544\uce68\uc5d4 \uac00\ubccd\uac8c \ubbf8\uc22b\uac00\ub8e8\ub098 \ubc14\ub098\ub098\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud68c\uc2dd\uc774 \uc788\uc73c\uba74 \uadf8\ub0a0\uc740 \uaddc\uce59\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud574\uc694”\ub77c\uace0 \uc790\uc2e0\uc758 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n

\u25c6 \ub098\uc5d0\uac8c \ub9de\ub294 \ubcc0\ud615\uc774 \ud544\uc694
\n\ubb34\ub9ac \uc5c6\uc774 \ub098\ub9cc\uc758 \ub2e8\uc2dd \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub300\ud559\uc0dd, \uc9c1\uc7a5\uc778, \uac00\uc815\uc8fc\ubd80 \ub4f1 \uc0dd\ud65c \ud328\ud134\uc774 \ub2e4\ub974\uba74 \ub2e8\uc2dd \uc2dc\uac04\uacfc \ubc29\ubc95\ub3c4 \ub2e4\ub974\uac8c \uc801\uc6a9\ud574\uc57c \ud55c\ub2e4. \uac00\uc871\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2e4\ub974\uac70\ub098, \uc624\uc804\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc624\uc804 \uc2dc\uac04\uc744 \uc2dd\uc0ac\uc2dc\uac04\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubcc0\ud615\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\u25c6 \ubb34\uc5c7\ubcf4\ub2e4 \uac74\uac15\ud558\uac8c
\n\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\ub824\uba74 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ud544\uc218\ub2e4. \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774\ub098, \ud55c \ub07c\uc5d0 \ud3ed\uc2dd\ud558\ub294 \uc2b5\uad00\uc740 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc73c\ub2c8 \uc720\uc758\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\ub3c4 \uc78a\uc9c0 \ub9d0\uc790.<\/p>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uafb8\uc900\ud568\uc774 \uc131\ud328\ub97c \uc88c\uc6b0\ud55c\ub2e4. \ub0b4 \ubab8\uacfc \uc0dd\ud65c\uc5d0 \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\uc544 \ucc9c\ucc9c\ud788, \uac74\uac15\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc784\uc744 \uae30\uc5b5\ud558\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uac74\uac15\uad00\ub9ac\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uafb8\uc900\ud788 \uc0ac\ub791\ubc1b\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uadf9\ub2e8\uc801 \ub2e8\uc2dd\uc774 \uc544\ub2cc, \uc77c\uc0c1\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \ub611\ub611\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uad00\uac74\uc774\ub2e4. \u25c6 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud328\ud134 \ucc3e\uae30 \uc778\ud130\ub137\uc5d0\uc11c\ub294 16:8, 14:10 \ub4f1 \ub2e4\uc591\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud328\ud134\uc774 \uc18c\uac1c\ub418\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \ub530\ub77c \ud558\ub2e4 \ubcf4\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \uc8fc\ubd80 \uae40\uc740\uc815(42) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2756","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2756"}],"version-history":[{"count":0,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions"}],"wp:attachment":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}