{"id":2665,"date":"2025-09-02T11:04:23","date_gmt":"2025-09-02T02:04:23","guid":{"rendered":"https:\/\/looksk.newspro.kr\/?p=2665"},"modified":"2025-09-02T00:06:02","modified_gmt":"2025-09-01T15:06:02","slug":"%ec%9a%b4%eb%8f%99-%eb%aa%87-%ea%b0%9c-%ed%96%88%eb%8a%94%ea%b0%80%eb%b3%b4%eb%8b%a4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%8a%90%ea%bc%88%eb%8a%94%ea%b0%80-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80","status":"publish","type":"post","link":"https:\/\/looksk.newspro.kr\/?p=2665","title":{"rendered":"\uc6b4\ub3d9, &#8216;\uba87 \uac1c&#8217; \ud588\ub294\uac00\ubcf4\ub2e4 &#8216;\uc5b4\ub5bb\uac8c&#8217; \ub290\uaf08\ub294\uac00 &#8211; \ub9c8\uc74c\ucc59\uae40 \uc6b4\ub3d9"},"content":{"rendered":"<p>&#8220;\uc2a4\ucffc\ud2b8 100\uac1c, \ub7ec\ub2dd 5km. \ubaa9\ud45c\ub294 \ub2ec\uc131\ud588\ub294\ub370 \uc65c \uc990\uac81\uc9c0\uac00 \uc54a\uc8e0?&#8221;<\/p>\n<p>\uacf5\uae30\uc5c5 \uc785\uc0ac\ub97c \uc900\ube44\ud558\ub294 28\uc138 \ucd5c\uc720\uc9c4 \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \uc6b4\ub3d9 \ubaa9\ud45c\uce58\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \uc790\uc2e0\uc744 \ubab0\uc544\ubd99\uc600\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uacfc \uce7c\ub85c\ub9ac\ub97c \uc22b\uc790\ub85c \ud655\uc778\ud574\uc57c\ub9cc \uc548\uc2ec\uc774 \ub410\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc740 \uc810\ucc28 \uc990\uac70\uc6c0\uc774 \uc544\ub2cc, \ud574\uce58\uc6cc\uc57c \ud560 &#8216;\uacfc\uc81c&#8217;\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uc5d0 \ub300\ud55c \uac15\ubc15\uc740 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5c8\uace0, \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc9c0 \ubabb\ud55c \ub0a0\uc5d0\ub294 \uc790\ucc45\uac10\uc5d0 \uc2dc\ub2ec\ub838\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc5bb\ub294 \ub300\uc2e0, \ub9c8\uc74c\uc758 \ubcd1\uc744 \ud0a4\uc6b0\uace0 \uc788\uc5c8\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 &#8216;\uc5bc\ub9c8\ub098 \ub9ce\uc774&#8217;\uc5d0\uc11c &#8216;\uc5b4\ub5bb\uac8c \ub290\ub07c\ub294\uac00&#8217;\ub85c \uc62e\uaca8\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ub9c8\uc74c\ucc59\uae40 \uc6b4\ub3d9(Mindful Movement)&#8217;\uc740 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc22b\uc790\uc5d0 \uc9d1\ucc29\ud558\ub294 \ub300\uc2e0, \ubab8\uc758 \uc6c0\uc9c1\uc784\uacfc \ud638\ud761, \uc8fc\ubcc0 \ud658\uacbd\uc758 \uac10\uac01\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\ub294 \ud65c\ub3d9\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2ec\ub9ac\uae30, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ubd88\uc548\uac10 \uac10\uc18c, \uc790\uae30 \uae0d\uc815\uac10 \ud5a5\uc0c1 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc744 &#8216;\ub9c8\uc74c \ud68c\ubcf5 \uc2dc\uac04&#8217;\uc73c\ub85c \ubc14\uafd4 \uc904 \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uc6b4\ub3d9 \uc804 1\ubd84, \ud638\ud761\uc73c\ub85c \uc2dc\uc791\ud558\uae30:<\/b> \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ub208\uc744 \uac10\uace0 1\ubd84\uac04 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694. \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uac10\uac01\uc744 \ub290\ub07c\uba70 \ubcf5\uc7a1\ud55c \uc0dd\uac01\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><b>\uc6c0\uc9c1\uc774\ub294 \uba85\uc0c1, \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\uae30:<\/b> \ub7ec\ub2dd\uc744 \ud560 \ub54c\ub294 \ubc1c\uc774 \ub545\uc5d0 \ub2ff\ub294 \ub290\ub08c\uacfc \ubc14\ub78c\uc774 \ud53c\ubd80\ub97c \uc2a4\uce58\ub294 \uac10\uac01\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uace0 \uc774\uc644\ud558\ub294 \uc6c0\uc9c1\uc784 \uc790\uccb4\ub97c \uc628\uc804\ud788 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><b>\uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub294 \uc7a0\uc2dc \ub123\uc5b4\ub450\uae30:<\/b> \uc6b4\ub3d9 \uc911\uac04\uc911\uac04 \uce7c\ub85c\ub9ac\ub098 \uc2ec\ubc15\uc218\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \uc7a0\uc2dc \uba48\ucdb0\ubcf4\uc138\uc694. \ub300\uc2e0 &#8216;\uc9c0\uae08 \ub0b4 \ubab8\uc774 \uc5b4\ub5a4 \uc0c1\ud0dc\uc778\uac00?&#8217;, &#8216;\uc774 \uc815\ub3c4 \uac15\ub3c4\uac00 \uc801\uc808\ud55c\uac00?&#8217; \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9c8\ubb38\ud558\uba70 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><b>\uc6b4\ub3d9 \ud6c4 1\ubd84, \uac10\uc0ac\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30:<\/b> \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ud6c4, \ud798\ub4e0 \ub3d9\uc791\uc744 \ud574\ub0b8 \uc790\uc2e0\uc758 \ubab8\uc5d0\uac8c \uc18d\uc73c\ub85c \uac10\uc0ac\uc758 \ub9d0\uc744 \uc804\ud574\ubcf4\uc138\uc694. &#8220;\uc624\ub298\ub3c4 \uc218\uace0\ud588\uc5b4.&#8221; \uc774 \uc791\uc740 \uc2b5\uad00\uc774 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ud070 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc22b\uc790 \uac15\ubc15\uc5d0 \uc2dc\ub2ec\ub9ac\ub358 \uc720\uc9c4 \uc528\ub294 \ub9c8\uc74c\ucc59\uae40 \ub2ec\ub9ac\uae30\ub97c \uc2dc\ub3c4\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc5b4\ud3f0\uc744 \ube7c\uace0 \uc790\uc2e0\uc758 \ubc1c\uc18c\ub9ac\uc640 \uc228\uc18c\ub9ac, \uacf5\uc6d0\uc758 \uc0c8\uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\uc0c9\ud588\uc9c0\ub9cc, \uc810\ucc28 \ub2ec\ub9ac\ub294 \ud589\uc704 \uc790\uccb4\uac00 \uc8fc\ub294 \uc21c\uc218\ud55c \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uae30\ub85d\uc744 \uc7ac\uc9c0 \uc54a\uc73c\ub2c8 \uc624\ud788\ub824 \ub354 \uba40\ub9ac, \ub354 \uc624\ub798 \ub2ec\ub9b4 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ub05d\ub098\uba74 \ubab8\uc740 \uc0c1\ucf8c\ud588\uace0, \ub9c8\uc74c\uc740 \ud3c9\uc628\ud574\uc84c\uc2b5\ub2c8\ub2e4. &#8220;\uc6b4\ub3d9\uc740 \ubc8c\uc774 \uc544\ub2c8\ub77c, \ub098 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\ub294 \uac78 \uae68\ub2ec\uc558\uc5b4\uc694. \uc774\uc81c\ub294 \uc22b\uc790\uac00 \uc544\ub2cc \uc81c \ub9c8\uc74c\uc774 \ub9cc\uc871\ud558\ub294 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p>\uc9c4\uc815\ud55c \uac74\uac15\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub97c &#8216;\uc18c\ubaa8 \uce7c\ub85c\ub9ac&#8217;\uac00 \uc544\ub2cc &#8216;\ub9c8\uc74c\uc758 \ud3c9\uc628&#8217;\uc73c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \ub2f9\uc2e0\uc758 \uc6c0\uc9c1\uc784 \ud558\ub098\ud558\ub098\uac00 \uc9c0\uce5c \ub9c8\uc74c\uc744 \uce58\uc720\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uba85\uc0c1\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc2a4\ucffc\ud2b8 100\uac1c, \ub7ec\ub2dd 5km. \ubaa9\ud45c\ub294 \ub2ec\uc131\ud588\ub294\ub370 \uc65c \uc990\uac81\uc9c0\uac00 \uc54a\uc8e0?&#8221; \uacf5\uae30\uc5c5 \uc785\uc0ac\ub97c \uc900\ube44\ud558\ub294 28\uc138 \ucd5c\uc720\uc9c4 \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \uc6b4\ub3d9 \ubaa9\ud45c\uce58\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \uc790\uc2e0\uc744 \ubab0\uc544\ubd99\uc600\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uacfc \uce7c\ub85c\ub9ac\ub97c \uc22b\uc790\ub85c \ud655\uc778\ud574\uc57c\ub9cc \uc548\uc2ec\uc774 \ub410\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc740 \uc810\ucc28 \uc990\uac70\uc6c0\uc774 \uc544\ub2cc, \ud574\uce58\uc6cc\uc57c \ud560 &#8216;\uacfc\uc81c&#8217;\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uc5d0 \ub300\ud55c \uac15\ubc15\uc740 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5c8\uace0, \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc9c0 \ubabb\ud55c \ub0a0\uc5d0\ub294 \uc790\ucc45\uac10\uc5d0 \uc2dc\ub2ec\ub838\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc5bb\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16],"tags":[],"class_list":["post-2665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16"],"_links":{"self":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2665"}],"version-history":[{"count":1,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2665\/revisions"}],"predecessor-version":[{"id":2667,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/2665\/revisions\/2667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}